Chakrasana
Yoga pose
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Chakrasana or Urdhva Dhanurasana is a backbending asana in yoga as exercise. The one-legged variant is often chosen by yoga practitioners who wish to advertise themselves. Wikipedia
Strengthens: Buttocks, Abdomen, Vertebral column, and more
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Duration: 3:53
Posted: Apr 11, 2022
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Chakrasana, or the Wheel Pose, is an advanced yoga pose requiring both flexibility and strength. To achieve this position, start by lying flat on your back on a ...
Chakrasana or Urdhva Dhanurasana is a backbending asana in yoga as exercise. The one-legged variant is often chosen by yoga practitioners who wish to ...
Chakrasana Benefits: How Wheel Pose Can Keep You Rollin'
www.healthline.com › health › fitness › c...
Nov 11, 2021 · Wheel Pose stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood ...
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Posted: Jun 7, 2015
Posted: Jun 7, 2015
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Posted: Jul 29, 2015
Posted: Jul 29, 2015