The Happiness Trap: Stop Struggling, Start Living
Book by Mr Russ Harris
4.1/5 · Goodreads
4.7/5 · Audible.com
"Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. ... Google Books
Originally published: January 2007
Author: Mr Russ Harris
Designed as an 8-week course, it takes 1 to 2 hours per week, plus practice time.
People also ask
What is The Happiness Trap theory?
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Is The Happiness Trap based on ACT?
What does Harris mean by the trap of happiness do you agree with this mindset?
Rating
(5,059) · $5.99 delivery
This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge ...
Acceptance and Commitment Therapy videos, book chapters, worksheets and audio files from Dr. Russ Harris.
Duration: 6:56:50
Posted: Sep 17, 2023
Posted: Sep 17, 2023
Nov 14, 2023 · Depends how you define 'pop psychology'. It's definitely written to be accessible to anyone as a self-directed therapy book.
Rating
(13,951)
This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge ...
Jul 14, 2023 · Personally, I'd recommend The Happiness Trap. It gives an insight into the potential of ACT in a super accessible way. I'd recommend practicing ...
Rating
(5,057) · 30-day returns
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
This one page worksheet provides some tips to help you get the most out the Happiness Trap book, and offers advice if you get stuck or confused.