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Ryan Sandes

Ryan Sandes

South African runner · ryansandes.com
Ryan Nicholas Sandes "Hedgie" is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races. Wikipedia
Born: 1982 (age 42 years), Cape Town, South Africa
Spouse: Vanessa Haywood
Books: Trail Blazer: My Life as an Ultra-distance Runner
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Lessons from the Edge