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Copra

Copra is the dried, white flesh of the coconut from which coconut oil is extracted. Traditionally, the coconuts are sun-dried, especially for export, before the oil, also known as copra oil, is pressed out. Wikipedia
Carbohydrates: 24.23 (not the same as source listed)
Dietary fiber: 9
Energy: 354 kcal (1,480 kJ)
Fat: 33.49
Iron: 14% 2.43 mg
Magnesium: 8% 32 mg
Minerals: Quantity %DV