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Image of Giant Eagle Yams, Cut

Giant Eagle Yams, Cut

Image of Organic Garnet Yams, 3 lb

Organic Garnet Yams, 3 lb

Image of Giant Eagle Yams, Cut

Giant Eagle Yams, Cut

Image of Bruce's Yams Cut Sweet Potatoes in Syrup, 40 Oz

Bruce's Yams Cut Sweet Potatoes in Syrup, 40 Oz

Image of Bruce's Cut Sweet Potatoes in Syrup Yams 15 oz

Bruce's Cut Sweet Potatoes in Syrup Yams 15 oz

Image of Iyan Ado Pounded Yam 2lbs

Iyan Ado Pounded Yam 2lbs

Image of Fresh Ghana Yam (2-3 Tubers), 10 Lbs

Fresh Ghana Yam (2-3 Tubers), 10 Lbs

Nutrition Facts

Amount Per 1 cup, cubes (150 g)
Calories 177
	% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 14 mg	0%
Potassium 1,224 mg	34%
Total Carbohydrate 42 g	14%
Dietary fiber 6 g	24%
Sugar 0.8 g
Protein 2.3 g	4%
Caffeine 0 mg
Vitamin C	42%
Calcium	2%
Iron	4%
Vitamin D	0%
Vitamin B6	20%
Cobalamin	0%
Magnesium	7%