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Tai chi
Martial arts
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with... Wikipedia
Creator: Chen Wangting or Zhang Sanfeng
Date of formation: Daoyin
Focus: Taoism
Hardness: Forms:: Competition; Light contact (pushing hands, no strikes); Full contact (strikes, kicks, throws, takedowns etc.)
Olympic sport: Demonstration sport
Tai Chi Classics
