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Nutritional yeast

Food
Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a food product. It is sold in the form of yellow flakes, granules, or powder and can be found in the bulk aisle of most natural food... Wikipedia
Protein: 8 g
Cholesterol: 0 mg
Energy: 250 kJ (60 kcal)
Niacin (B3): 288% 46 mg
Riboflavin (B2): 746% 9.7 mg
Sodium: 1% 25 mg
Thiamine (B1): 992% 11.9 mg