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Freekeh

Freekeh

Food
Freekeh or farik is a cereal food made from green durum wheat that is roasted and rubbed to create its flavour. It is an ancient dish derived from Levantine and North African cuisines, remaining popular in many countries of the eastern... Wikipedia
Gi index: = 43
Iron: 19% 3.5 mg
Minerals: Quantity %DV
Potassium: 14% 431 mg
Protein: 14 g
selenium: 89 ug