Sponsoredⓘ
Amount Per 1 cup, crushed (63 g) | |
Calories 293 | |
% Daily Value* | |
Total Fat 10 g | 15% |
Saturated fat 1.8 g | 9% |
Cholesterol 2 mg | 0% |
Sodium 539 mg | 22% |
Potassium 171 mg | 4% |
Total Carbohydrate 46 g | 15% |
Dietary fiber 3.6 g | 14% |
Sugar 0.3 g | |
Protein 5 g | 10% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 10% |
Iron | 5% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 15% |