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Amount Per 1 cup, crushed (55 g) | |
Calories 201 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 226 mg | 9% |
Potassium 175 mg | 5% |
Total Carbohydrate 45 g | 15% |
Dietary fiber 9 g | 36% |
Sugar 0.6 g | |
Protein 4.3 g | 8% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 7% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 10% |