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Amount Per 1 cup prepared (189 g)
Calories 310
% Daily Value*
Total Fat 9 g
13%
Saturated fat 3.1 g
15%
Trans fat regulation 0.2 g
Cholesterol 15 mg
5%
Sodium 869 mg
36%
Potassium 151 mg
4%
Total Carbohydrate 44 g
14%
Dietary fiber 2.3 g
9%
Sugar 3 g
Protein 13 g
26%
Calcium
16%
Iron
12%
Vitamin B6
0%
Cobalamin
8%
Magnesium
7%