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Rye

Plant
Rye is a grass grown extensively as a grain, a cover crop and a forage crop. It is a member of the wheat tribe and is closely related to both wheat and barley. Rye grain is used for flour, bread, beer, crispbread, some whiskeys, some vodkas, and... Wikipedia
Scientific name: Secale cereale
Planting depth: 2 inches deep
Iron: 17% 3 mg
Magnesium: 26% 110 mg
Minerals: Quantity %DV
Pantothenic acid (B5): 20% 1 mg
Protein: 10.34 g