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Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g)
Calories 163
% Daily Value*
Total Fat 0.2 g
0%
Saturated fat 0.1 g
0%
Cholesterol 0 mg
0%
Sodium 13 mg
0%
Potassium 897 mg
25%
Total Carbohydrate 37 g
12%
Dietary fiber 4.7 g
18%
Sugar 1.7 g
Protein 4.3 g
8%
Caffeine 0 mg
Vitamin C
70%
Calcium
2%
Iron
9%
Vitamin D
0%
Vitamin B6
30%
Cobalamin
0%
Magnesium
12%