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Mazafati

Plant
Mazafati is a cultivar of the palm date. It is a dark, soft, fleshy and sweet date of medium size, about 2.5–4.5 cm with a relatively high moisture content of between 32 and 35%, varying with the time of harvest and the location of the grove. Wikipedia
Energy: 1,105 kJ (264 kcal)
Iron: 14% 2.6 mg
Protein: 1.61 g